somatic sound healing

When we allow the body to be held in comfortable, supportive poses,
the nervous system can move away from the activation of stress and toward a state of deep rest in which it can rebalance, restore & regenerate on its own.

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In this place we can lay down objectives of fixing or improving ourselves &
learn instead to observe our experience with compassionate self-awareness, activating the body’s innate capacity to find harmony & coherence.

1:1 SOMATiC Sound healing sessions

Through mindfulness, restorative yoga & healing sound, this 90-minute, in-person session offers you the opportunity for deep rest. A space to hold whatever is present with softness & care. An opportunity to begin to observe your thoughts & emotions without getting caught up in the stories they hold about who you are or who you need to be.

Nothing to change. Nothing to fix.

Just a place to rest, exactly as you are.

The passive, restful poses of Restorative Yoga use support (such as blankets, bolsters,
blocks & eye pillows) to create positions of comfort & ease. Adapted to your
individual needs, these poses are then held for several minutes, allowing the body to
slowly come into a deep state of rest in which it can regenerate & restore.

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These soft but powerful poses have a profound impact on our mental, emotional &
physical health by giving the body & mind the time & space needed to rest & digest (both literally & figuratively) & to come into harmony.

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During these poses I accompany you with healing sound, intuitive voice &
sacred song, powerful tools to help ease the busy mind & bring your awareness
into the present moment, facilitating deep rest & relaxation.
In this soothing atmosphere you can begin to develop familiarity with your body & its sensations, allowing you to connect with their innate wisdom & the messages they carry.

My intention for each session is for you to experience greater physical & emotional ease, while cultivating true self-compassion, the strongest medicine of all.

This gentle yet powerful combination of mindfulness, restorative yoga &
healing sound has the potential to:

  • help strengthen the resiliency of your nervous system

  • reduce anxiety & develop your capacity to recover from stress

  • aid your digestion & boost your immune system

  • improve the quality & length of your sleep

  • support management of acute & chronic pain

  • help alleviate symptoms of burn out, fatigue, depression & chronic stress

  • help you observe yourself & your experience without judgment

  • help you resource & centre yourself in the current chaos & uncertainty of the world

In a world full of distraction & stimulation, where our attention is constantly being solicited, remembering how to rest - & giving ourself permission to do so - is more necessary now than ever.

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Sessions are held in English or French

Single session

single 1.5 hour session, in-person

€90

3-session package

3 x 1.5 hours, in-person 〰️ valid 3 months

€255

5-session package

5 x 1.5 hours, in person 〰️ valid 6 months

€400

** Sliding scale available upon request for artists and unemployed **

TESTIMONIALS

“A stressful daily routine, full of appointments, deadlines and responsibilities, had led to recurring sleep problems and chronic fatigue that I found hard to shake off.

Somewhat by chance, I took part in a Restorative Yoga session led by Morgan and very quickly, her relaxation techniques, combined with her gentle and caring personality, had a beneficial effect on me. 

These sessions are a real break in the often too fast pace of life. Lying on your back or in some other passive position (but above all comfortable thanks to the soft cushions provided) you let yourself be lulled into a state of total relaxation by Morgan's relaxing words and warm, pure voice, often accompanied by simple musical instruments.

At the end of a session, you feel as invigorated as after a good, long night's sleep.
 
Whether it's a personalised or group session, Morgan takes great care of the participants, always smiling and attentive.

For me, this break in the day, once or twice a week, was an effective solution to my chronic fatigue and sleep problems, and enabled me restore balance to my daily routine.

I can't recommend Morgan enough!”

- VINCE S.